Monthly Archives March 2016

chocolate – it’s that time of year again!

Categories: diet, diet, Health, and Lifestyle.

celebrate without the guilt   Easter is the finest spring festival and although a Christian event it is celebrated all around the world.   The egg is a symbol of new life and the practice of decorating eggs dates back to the 13th century.  It’s just around the corner now and the delicious chocolate treats are filling the shelves in the shops and supermarkets.   The packaging is getting more and more elaborate and it is becoming increasingly difficult to resist a purchase even if you haven’t got small children to spoil.   However chocolate does have health benefits if taken in
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international women’s day

Categories: Uncategorized.

  Independent Women The definition of an independent woman is a woman who pays her own bills, buys her own things and does not allow anyone else to affect her stability or self-confidence.  She supports herself entirely on her own and is proud to be able to do so.   Women today hold a variety of roles including wife, mother and wage earner.  Sometimes she is responsible for many other people and not just her own children.  As life span and extends it very often falls to the woman to care for the parents too.   This is probably the first
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sleep matters – national bed month

Categories: Health and Lifestyle.

Did you know that March is National Bed Month? On average we spend over 2.3k hours in bed every year.  That equates to a third of your life, around 25 years.  In those 25 years, an uncomfortable bed can rob you of an hour’s restorative sleep every…that’s EVERY night!  This can make the difference between a good day and a difficult day.  Think of sleep like a computer reboot – it revitalises and refreshes your mind and body.   The most important thing when looking for a bed is comfort.  It should be soft enough for comfort and firm enough
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