Archives for diet

chocolate – it’s that time of year again!

Categories: diet, diet, Health, and Lifestyle.

celebrate without the guilt   Easter is the finest spring festival and although a Christian event it is celebrated all around the world.   The egg is a symbol of new life and the practice of decorating eggs dates back to the 13th century.  It’s just around the corner now and the delicious chocolate treats are filling the shelves in the shops and supermarkets.   The packaging is getting more and more elaborate and it is becoming increasingly difficult to resist a purchase even if you haven’t got small children to spoil.   However chocolate does have health benefits if taken in
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Hair Health Matters

Categories: Beauty, diet, and Women.

Nutrients needed for good healthy hair There is barely a day goes by in our offices where we don’t learn something new about lifestyle issues. Most recently we’ve been helping a client prepare for a new launch day, the focus of which was a mineral supplement which has dramatically changed the lives of those who use it. The new learning came in the form of the impact that diet has on hair. I’m sure we all recognise that a good diet is desirable for better health, but I wonder how many of us realise how that impacts the health of
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Festive weight gain

Categories: diet, diet, Health, and Lifestyle.

Avoid the Festive Weight gain pitfalls Sharon shares a few ideas which will help keep the weight off during the traditional time of excess eating. This Christmas – pace yourself to avoid piling on the pounds.  You can still enjoy the festivities and maintain a healthy weight with a few simple tips.  As our Christmas gift….we’re going to share them! Drinking a large glass of water prior to your meal will stop you eating too much and help you feel full.  Water is a great way to keep hydrated over the holiday period so always keep a glass by your
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