sleep matters – national bed month

Categories: Health and Lifestyle.

Did you know that March is National Bed Month? On average we spend over 2.3k hours in bed every year.  That equates to a third of your life, around 25 years.  In those 25 years, an uncomfortable bed can rob you of an hour’s restorative sleep every…that’s EVERY night!  This can make the difference between a good day and a
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product pruning

Categories: Beauty, Health, Lifestyle, and Women.

Spring Clean your Beauty Cupboard   Hands up if you’ve cleared your cupboards of old “product” recently!  Ahh…thought not….! Beauty products generally have a shelf life.  Look on the back of the packaging or container and you can see an open jar with a number and the letter Mi.e. 12M.  This relates to the number of months you should keep
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Hair Health Matters

Categories: Beauty, diet, and Women.

Nutrients needed for good healthy hair There is barely a day goes by in our offices where we don’t learn something new about lifestyle issues. Most recently we’ve been helping a client prepare for a new launch day, the focus of which was a mineral supplement which has dramatically changed the lives of those who use it. The new learning
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Festive weight gain

Categories: diet, diet, Health, and Lifestyle.

Avoid the Festive Weight gain pitfalls Sharon shares a few ideas which will help keep the weight off during the traditional time of excess eating. This Christmas – pace yourself to avoid piling on the pounds.  You can still enjoy the festivities and maintain a healthy weight with a few simple tips.  As our Christmas gift….we’re going to share them!
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How to monitor your wellness

Categories: Beauty, Health, and Lifestyle.

  Following-on from her last blog – Sharon takes a brief look at … doing nothing!!   Today we live very sedentary lives but we are not restful.  Gone are the days when we had forced downtime.  Once the light had gone we had very few options.  Retailers and entertainment were less accessible – so we rested.  Nowadays you can
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The importance of wellbeing

Categories: Beauty, Health, Lifestyle, and Spa.

Being “on top of your game” is a wonderful feeling! You can achieve anything if you’re in the right frame of mind and the body is rested and energised. I’m a great believer in this and spend a lot of time with clients discussing ways to “be well” – my conclusion? Feed the body with the right foods and choose
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To Care for Hair

Categories: Beauty, Health, and Women.

Hair Today More Tomorrow! Some more really great news came through the door today!  One of our brilliant clients has been shortlisted for a national beauty industry award. Arkeya Minerals is a UK brand which has been re-shaping the way women look after their looks and general health. Sara G Allison is a Harley Street trichologist and is highly regarded
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What is Mindfulness?

Categories: Beauty, Health, Lifestyle, and Women.

  This is the latest buzz word but what is it?   The speed of activity today results in a lack of attention to self care.  We have lost touch with taking care of ourselves.  We are so consumed with looking after others we forget ourselves.   Practicing mindfulness can result in better sleep patterns, more control over emotions and
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One Direction – Intermittent fasting and Intuitive eating

Categories: diet, Health, Lifestyle, and Women.

How your diet can impact your life?   If you skin looks dull, your hair is lifeless and you have no energy it is probably your diet that is to blame.  We are all much more savvy now and a little common sense when walking around the supermarket can make all the difference. Eating good wholesome, natural products will fuel
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