Archives for Spa Health

Take control of your own Wellbeing

Categories: Uncategorized.

  The five top elements affecting wellbeing are:   Sufficient sleep Managing Stress Managing Time Maintaining a healthy weight; and Money   There are many reasons why we find it difficult to get enough sleep.  Being unable to switch off is often a factor.  Lack of sleep can affect so many other aspects of your life.  You may suffer with aches and pains from tossing and turning during the night.  Not enough sleep also leads to an increase in the hormones that regulate hunger and those that tell you when you are full.  This would therefore ultimately lead to a
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The surge in Organic products

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  The Soil Association’s Organic Market Report states that the health and beauty market in the UK rose by 21.6% to over £54m in 2015.  This is expected to continue to grow during 2016.  Consumers are most definitely more savvy when looking for natural and organic products.  The increased awareness of the benefits of natural products has certainly helped push sales.  The Professional Beauty Trade Show now has a specific natural and organic section as this is steadily becoming much more popular.  During 2015 consumers spent a staggering £800,000 a week on natural and organic health and beauty products.    I
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How to create a wellbeing spa in your own bathroom

Categories: Uncategorized.

  Sometimes it is just not possible to take yourself to a spa however much you would love to do it.  Regular spa treatments are a real treat but time and money is precious and often limits what we can do.   Making time will improve your wellbeing.   There are many fabulously luxurious products enabling you to create the perfect environment in the comfort of your own home.   A home spa offers a really affordable way to relax and chill out to recharge your batteries.  Women particularly are becoming so busy; juggling work and home life that taking time
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How to monitor your wellness

Categories: Beauty, Health, and Lifestyle.

  Following-on from her last blog – Sharon takes a brief look at … doing nothing!!   Today we live very sedentary lives but we are not restful.  Gone are the days when we had forced downtime.  Once the light had gone we had very few options.  Retailers and entertainment were less accessible – so we rested.  Nowadays you can live and “be on the go” 24/7.  You can shop whenever you want, eat/drink out or be entertained at any time of the night or day.  It is a challenge to find time for stillness. How to sit, relax and
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The importance of wellbeing

Categories: Beauty, Health, Lifestyle, and Spa.

Being “on top of your game” is a wonderful feeling! You can achieve anything if you’re in the right frame of mind and the body is rested and energised. I’m a great believer in this and spend a lot of time with clients discussing ways to “be well” – my conclusion? Feed the body with the right foods and choose a spa break to enhance your wellbeing.   Today’s hectic lifestyle can leave you feeling stressed and frazzled.  With spa breaks becoming more affordable it can be a great way to reset your equilibrium.  General wellbeing is just one reason
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the billion pound body

Categories: Beauty, Health, and Lifestyle.

The body care market – back to basics The UK body care market is growing rapidly year on year.  Consumers demand more from their products and for their money.  Figures vary depending which monitoring agency you buy from, but one bandied around values the UK market-place at an eye-watering £17 billion – of which £7 billion in 2013 was from sales alone. The majority of movement in this whopping big market is controlled by women. They’re the “key decision makers”, buying products for themselves, their partners and their families. For the most part, they are looking for simple and effective
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Natural and Organic Product Expo Event

Categories: Beauty, Health, Lifestyle, PR, and Spa.

Last week we attended The Natural and Organic Product show at London Olympia which consisted of The Natural Food Show, Natural Beauty & Spa, Natural Living and Natural Health.  It’s a great opportunity for industry professionals to sample, try and taste products from over 600 brands and suppliers face to face. The event was fantastic  and was packed full of brands (old and new) showcasing the largest collection of natural, organic, Fair-trade, sustainable, ethical, free-from, eco and healthy-living products we’ve seen! There was so much to take in, from new product showcases to exclusive product deals and the opportunity to
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