Archives for Stress

How much exercise is good for your health?

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  Recent YouGov research reported that 48% of the UK population do no cardio activity at all.  More men incorporate cardio into their weekly regime than women.  The report also states that of those who don’t exercise many have sedentary jobs and spend the majority of their time sitting down.    Those surveyed also reveal that only 6% eat the recommended 5 portions of fruit and vegetables a day.   This is a worrying report.  With the rate of obesity rising we must ensure education to increase the awareness of good health is introduced at an early stage.  Children should be
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Stress Awareness – 9 ways to minimise your stress levels

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  April is National Stress Awareness month. Stress is a common trigger for many conditions and illnesses.  If you can regulate your stress you will stay healthier for longer.   Stress can manifest itself with a headache, toothache, ingestion or simply muscle tension.  Identifying the cause of your stress can be the best course of action.  Once highlighted, minimise its impact –if left to its own devices it will wear down the natural defence mechanisms in the body and may lead to something more serious.  Be aware of the warning signs and take action promptly.   You certainly cannot control
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