Archives for Supplement

Which supplements should you be taking?

Categories: Uncategorized.

  It is generally thought that it is entirely possible to consume all the necessary nutrients you need from a balanced diet.  Unfortunately today the western diet very rarely includes everything that is required for optimum health or to recover from illness.  Therefore taking supplements is always a benefit if you take the right ones.  So which ones should you take?   A multi vitamin/mineral is a great way to ensure you get the right boost in the morning.  A good multi vitamin should contain vitamins A, B, B1, B2, B3 B6, B12, Vitamin C and D2.  Pick one that
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Festive weight gain

Categories: diet, diet, Health, and Lifestyle.

Avoid the Festive Weight gain pitfalls Sharon shares a few ideas which will help keep the weight off during the traditional time of excess eating. This Christmas – pace yourself to avoid piling on the pounds.  You can still enjoy the festivities and maintain a healthy weight with a few simple tips.  As our Christmas gift….we’re going to share them! Drinking a large glass of water prior to your meal will stop you eating too much and help you feel full.  Water is a great way to keep hydrated over the holiday period so always keep a glass by your
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Understanding the market: Vitamins, Minerals and Supplements

Categories: Health and PR.

The Vitamins, Minerals and Supplements market is a difficult one to tackle; there are many brands which are in constant battle for valuable market share- whether the brand be natural, organic, clinical, entry level or premium. Nowadays it’s becoming increasingly important to know where your brand sits within the complex market landscape and the main competitor’s strengths and weaknesses to leverage your brands USP. It’s good news for Natural supplement brands because the Market is forecast growth over the next few years- the market is currently valued at around £397 million. The recession hit the Vitamin and Supplement market hard,
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